Weigh In record (no journal entry) for 15 September 2021
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56.2 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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446 kcal
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Fat: 23.03g | Prot: 29.58g | Carbs: 34.78g.
Lunch: Жареные или Запеченные Куриные Бедра, Приготовленная Тыква. more...
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Losing 0.7 kg a Week
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