Weigh In record (no journal entry) for 15 September 2021
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91.2 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2257 kcal
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Fat: 66.83g | Prot: 155.54g | Carbs: 258.59g.
Breakfast: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: Tesco Skimmed Milk, Marks & Spencer Roast Chicken Salad Sandwich. Dinner: Tesco Skimmed Milk, Brown Bread, Cathedral City Mature Cheddar Cheese, Minced Beef (95% Lean / 5% Fat), Worcestershire Sauce , Morrisons White Potatoes, Olive Oil . Snacks/Other: Fanta Fanta Orange (Can), Tesco Vanilla Party Tray Bake . more...
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Gaining 0.4 kg a Week
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Gregmcnally's Weight History
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