Weigh In record (no journal entry) for 15 September 2021
|
88.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
2695 kcal
|
Fat: 85.04g | Prot: 113.15g | Carbs: 363.74g.
Breakfast: Foodspring Whey Protein Vanille, Milch 1,5%, Banane, Lindenhof Sagenländer Pfeffer, Bauernbrötchen. Lunch: Heinz Tomato Ketchup, Aldi Vegetarische Wiener, Milsani Joghurt 3,5%, Gut & Günstig Sonnenmais, Vollkornnudeln. Dinner: Erasco Heiße Tasse Tomatencreme Suppe, Wonnemeyer Curry Creme, Aldi Steinofenbrötchen. Snacks/Other: Katjes Fred Ferkel, Kinder Milchschnitte. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karl-Benjamin's Weight History
|