Weigh In record (no journal entry) for 15 September 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1478 kcal
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Fat: 117.83g | Prot: 52.60g | Carbs: 51.09g.
Lunch: Hacendado Gazpacho Tradicional, Danone Oikos Yogurt Griego Natural, Frutos Mezclados Secos Tostados, Hacendado Gazpacho Tradicional, Entraña. Dinner: Ensalada Mixta, Hacendado Queso Fresco de Cabra, Danone Oikos Yogurt Griego Natural, Aceite de Oliva Extra Virgen, Lindt Chocolate Negro 90%, Aguacate. Snacks/Other: Casa Tarradellas Fuet. more...
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Losing 5.6 kg a Week
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