Weigh In record (no journal entry) for 14 September 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1423 kcal
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Fat: 109.32g | Prot: 53.76g | Carbs: 53.49g.
Lunch: Danone Oikos Yogurt Griego Natural, Frutos Mezclados Secos Tostados, Lubina, Hacendado Gazpacho Tradicional. Dinner: Ensalada Mixta, Aguacate, Aceite de Oliva Extra Virgen, Danone Oikos Yogurt Griego Natural, Lindt Chocolate Negro 90%, Hacendado Gazpacho Tradicional, Philadelphia Queso Untar Light. more...
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Gaining 0.5 kg a Week
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