Weigh In record (no journal entry) for 15 September 2021
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1251 kcal
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Fat: 21.59g | Prot: 88.34g | Carbs: 179.85g.
Breakfast: Дедовский Хлеб Хлеб Овсяный, Суп из Говядины, Дыня. Lunch: Хлеб Черный, Кабачки Тушеные, Запеченный Картофель. Dinner: Вкусный День Творог Обезжиренный 0%. Snacks/Other: PumpUp Батончик с Манго. more...
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steady weight
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shambala123's Weight History
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