elena.044's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

79.7 kg Lost so far: 5 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

952 kcal

Fat: 18.87g | Prot: 43.44g | Carbs: 165.36g. Breakfast: Bonduelle Зелёный Горошек "Нежный", Гречка, Чай с Молоком и Сахаром. Lunch: Одари Молоко 3,2%. Dinner: Вареное Яйцо. more...

2276 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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elena.044's Journal, 13 Sep 21

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elena.044's Weight History