Weigh In record (no journal entry) for 18 July 2014
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69.3 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 38.85g | Prot: 80.03g | Carbs: 190.29g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Butter, Roggenvollkornbrot. Lunch: Ungesüßte, Gefrorene Himbeeren, Magerquark, Trawlic Wildlachsfilet, Eridanous Feta in Salzlake Gereift, REWE Blattspinat. Dinner: Ramazzotti Ramazzotti, Switzerland Le Gruyère, Wassermelone, Tuc Classic. Snacks/Other: Banane, Wassermelone. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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