Weigh In record (no journal entry) for 15 September 2021
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77.7 kg
Lost so far: 16.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1140 kcal
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Fat: 42.71g | Prot: 74.90g | Carbs: 117.10g.
Breakfast: Hacendado Corn Flakes, Hacendado Leche Omega 3. Lunch: Paraguaya, Hacendado Tiras de Pollo al Horno, Cebollas Dulces, Mercadona Cogollos, Tomates Rojos, Pepino, Mercadona Champiñones Frescos Laminados. Dinner: Hacendado Chocolate Extrafino Negro con Pepitas de Cacao Tostadas (72% de Cacao), Entrepinares Queso Semicurado, Batido. Snacks/Other: Hacendado Algas con Arroz Crujiente, Hacendado Algas con Arroz Crujiente, Activia Natural Edulcorado 0%, Consum Queso Fresco Tradicional. more...
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2302 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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