Weigh In record (no journal entry) for 18 July 2014
|
76.8 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
|
|
2179 kcal
|
Fat: 98.65g | Prot: 100.31g | Carbs: 236.71g.
Breakfast: Russell Stover Chocolate Covered Nuts, Watermelon, Butterball Turkey Breakfast Sausage Links (4), American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal. Dinner: Chicken or Turkey and Rice with Cream Sauce (Mixture), Green String Beans. Snacks/Other: Cheetos Crunchy Cheetos, Russell Stover Chocolate Covered Nuts, M&M's Milk Chocolate M&M's. more...
|
|
2082 kcal
|
Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
Comments
My weight is down and it's not just water weight today. I'm fully hydrated and this is my weight before exercise...
18 Jul 14 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|