Weigh In record (no journal entry) for 15 September 2021
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72 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1016 kcal
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Fat: 58.82g | Prot: 69.25g | Carbs: 53.74g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Tatlı Kırmızı Biber, TekSüt Lor Peynir Az Yağlı, Yumurta, Badem, Kuru İncir. Dinner: Metro Chef Eski Kaşar , Wasa Delikatess, Eker Kaymaklı Tava Yoğurdu , Patlıcan, Kıyma. more...
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2094 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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