Weigh In record (no journal entry) for 15 September 2021
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2239 kcal
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Fat: 79.29g | Prot: 119.92g | Carbs: 244.89g.
Breakfast: Ja! Deutscher Gouda, Goldähren Bauernschnitten , Gut & Günstig Schwarzbrot, Philadelphia Balance. Lunch: Landjunker Fettreduziertes Rinderhackfleisch Light, Rama Cremefine Zum Kochen 7%, Rispentomaten, Eismann Zartes Landgemüse, Weißer Reis (Langkorn). Dinner: Ei, Linessa Mozzarella Light, Mondo Italiano Steinofen Pizza Edelsalami. Snacks/Other: Gut & Günstig Mini Choc. more...
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Gaining 0.7 kg a Week
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Marcel.vB's Weight History
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