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View Diet Calendar, 15 September 2021:
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2716 kcal
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Fat: 119.35g | Prot: 162.54g | Carbs: 243.34g.
Breakfast: Nescafe Classic, Telur Rebus. Lunch: Jeruk, Lobak, Wortel, Brokoli, Bawang Putih, Jahe, Ikan Bawal. Dinner: Mie, Jahe, Ikan Bandeng. Snacks/Other: Sarden dengan Saus Tomat (Campuran), Nasi Putih, Keripik Kentang, Wafer Pie Wafer. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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