Weigh In record (no journal entry) for 15 September 2021
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81.6 kg
Lost so far: 7.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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601 kcal
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Fat: 23.30g | Prot: 21.12g | Carbs: 76.28g.
Breakfast: Каша Пшенная на Молоке. Snacks/Other: Горячая Штучка Чебурек с Мясом. more...
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Gaining 0.2 kg a Week
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