Weigh In record (no journal entry) for 15 September 2021
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93.8 kg
Lost so far: 2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1402 kcal
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Fat: 47.99g | Prot: 76.98g | Carbs: 179.43g.
Breakfast: Jus Alpukat. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Tumis Oncom. Dinner: Ceker, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Putih (Ditumis). Snacks/Other: Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Pisang, Kiranti Kiranti Original, Jeruk, Buah Pir. more...
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steady weight
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aneunoor83's Weight History
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