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Grynch
Journal
18 Jul 14
Grynch's Journal, 18 Jul 14
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Weigh In record (no journal entry) for 18 July 2014
93.6 kg
Lost so far:
39.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2014:
2163 kcal
Fat: 95.50g | Prot: 96.50g | Carbs: 231.90g.
Breakfast:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Good Health Natural Foods Veggie Chips.
Lunch:
Chicken Express Fried Okra, Food Lion Homestyle Cole Slaw, Wahoo's Fish Taco Blackened Fish Taco.
Dinner:
Chili's Grilled Chicken Salad, Member's Mark Jumbo Lump Crab Cakes, Miller Brewing Company Lite Beer (Bottle), Hometown Buffet Thousand Island.
Snacks/Other:
Safeway French Bread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
more...
2451 kcal
Exercise:
Resting - 14 hours and 17 minutes, Sleeping - 7 hours, Driving - 2 hours and 43 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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