Weigh In record (no journal entry) for 14 September 2021
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2643 kcal
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Fat: 89.88g | Prot: 187.19g | Carbs: 277.24g.
Breakfast: Pão Francês, Sliced Ham, Cheese. Lunch: Queso, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. Snacks/Other: Publix Brioche Hamburger Bun. more...
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Gaining 0.2 kg a Week
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ENGENHEIRO84's Weight History
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