Weigh In record (no journal entry) for 14 September 2021
|
57.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
869 kcal
|
Fat: 31.32g | Prot: 34.36g | Carbs: 109.42g.
Breakfast: Nos Régions Ont du Talent Mini Gâches. Dinner: Sucre, Danone Fjord, Marque Repère Taboulé à l'orientale, Blanc de Poulet. more...
|
|
2537 kcal
|
Exercise:
Reading - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Swimming (fast) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
|
Losing 2.1 kg a Week
|
|
|