+380681668396's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

507 kcal

Fat: 22.46g | Prot: 10.34g | Carbs: 68.89g. Breakfast: Bananas , Coffee with Cream, Egg Bread . Lunch: Chicken Soup. Dinner: Tomato and Cucumber Salad with Oil and Vinegar. more...

1993 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Aloha🌺 How's ur journey going?

16 Dec 21 by member: acomandr


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+380681668396's Journal, 14 Sep 21

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+380681668396's Weight History