Weigh In record (no journal entry) for 14 September 2021
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2334 kcal
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Fat: 121.39g | Prot: 108.21g | Carbs: 203.38g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Sliced Ham, Egg, Sour Dough Bread. Lunch: Kit Kat Dark , Olive Oil , Tomatoes, Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Crispy Breaded Chicken Fillets , Sour Dough Bread. Dinner: McDonald's Chicken Nuggets (6), McDonald's Double Cheeseburger, McDonald's French Fries (Medium). more...
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2573 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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