Weigh In record (no journal entry) for 14 September 2021
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59 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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747 kcal
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Fat: 39.49g | Prot: 45.85g | Carbs: 57.99g.
Breakfast: Linea Geléia de Morango, Iogurte de Kefir. Lunch: Legumes Grelhados, Legumes Refogados, Carne Moída Refogada, Carne Moída Refogada. Dinner: Beterrabas, Repolho Verde Cozido, Carne Moída Refogada, Carne Moída Refogada. Snacks/Other: Sadia Queijo Mussarela, Chá (Infusão), Iogurte de Kefir. more...
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Losing 3.5 kg a Week
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Moprates's Weight History
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