Weigh In record (no journal entry) for 14 September 2021
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91.7 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1933 kcal
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Fat: 105.48g | Prot: 108.67g | Carbs: 159.44g.
Breakfast: Blue Diamond Habanero BBQ Almonds, FlapJacked Buttermilk Protein Pancake Mix, Quest White Chocolate Raspberry Protein Bar. Lunch: Green String Beans, Pork (Lean Only Eaten), Kroger Mild Pork Sausage, Brown Rice. Dinner: Frito-Lay Sour Cream & Onion Potato Chips, Chili. Snacks/Other: Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel. more...
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Losing 4.4 kg a Week
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dwightstelly's Weight History
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