Weigh In record (no journal entry) for 14 September 2021
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83.4 kg
Lost so far: 16.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1435 kcal
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Fat: 82.50g | Prot: 103.00g | Carbs: 96.00g.
Breakfast: Moon Cheese Cheddar, Quest Blueberry Muffin Protein Bar. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Kroger Pork Steak, Del Monte French Style Green Beans, Libby's Sweet Peas. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Blue Diamond Habanero BBQ Almonds, Land O' Frost Premium Roast Beef Cured, Kraft String Cheese with 2% Milk. Snacks/Other: Takis Meat Sticks, Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel. more...
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Gaining 1.6 kg a Week
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brookestelly's Weight History
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