Weigh In record (no journal entry) for 14 September 2021
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87.4 kg
Lost so far: 12.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1241 kcal
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Fat: 46.80g | Prot: 56.44g | Carbs: 152.64g.
Breakfast: Couve Manteiga Crua, Maçãs Fuji, Abacaxi, Suco de Limão. Lunch: Hemmer Ketchup Tradicional, Omelete ou Ovos Mexidos, Batata Inglesa Cozida. Dinner: Café com Açúcar, Piracanjuba Leite em Po Integral, Club Social Original , Nestlé Iogurte Grego Light Morango, Hemmer Maionese Tradicional, Panco Pão 100% Integral Zero. Snacks/Other: Quaker Aveia em Flocos Finos, Morangos, Nestlé Iogurte Grego Light. more...
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Gaining 0.7 kg a Week
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luanasoares.india's Weight History
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