Weigh In record (no journal entry) for 14 September 2021
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110.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1474 kcal
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Fat: 33.60g | Prot: 112.56g | Carbs: 188.51g.
Breakfast: GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Banana, Navels Oranges . Dinner: Kroger Cooked Cocktail Shrimp, Trader Joe's Organic Firm Tofu, Barilla Protein Plus Spaghetti. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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Losing 0.2 kg a Week
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NYC Card Murse's Weight History
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