Weigh In record (no journal entry) for 14 September 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1652 kcal
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Fat: 45.39g | Prot: 154.79g | Carbs: 157.56g.
Breakfast: Unsweetened Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Redcon1 Isotope, Egg Cups. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Stop & Shop Grape Tomatoes, Sea Choice Alaskan Salmon Fillet. Dinner: Tailwind Recovery Chocolate, Friendly Farms Lowfat Cottage Cheese, Nature's Place Boneless Skinless Chicken Breast, Strawberries , Hannaford Nonfat Greek Yogurt, Alpine Fresh Blueberries. Snacks/Other: Walgreens Wal-Mucil, Wonderful Roasted & Salted Pistachios in Shells, Elevation Nuts & Chocolate Wellness Bar. more...
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2933 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Elliptical - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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steady weight
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suebee0509's Weight History
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