Weigh In record (no journal entry) for 14 September 2021
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94.8 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1580 kcal
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Fat: 67.31g | Prot: 94.66g | Carbs: 138.23g.
Breakfast: Banana, Great Value Mild Cheddar Cheese Slices , Turkey Ham, Egg Omelet or Scrambled Egg, Milton's Craft Bakers Bread, Coffee with Milk and Sugar. Lunch: Potato Salad with Egg, Pork Chop, Puerto Rican Style Stewed Rice (Arroz Quisado). Dinner: Puerto Rican Style Custard (Flan), Mozzarella (Part Skim Milk, Low Moisture) , Cherry Tomatoes, Cooked Pumpkin, Swiss Steak, Brown Rice, Cooked Asparagus (from Frozen, Fat Added in Cooking). Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 2.5 kg a Week
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