Weigh In record (no journal entry) for 14 September 2021
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1068 kcal
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Fat: 71.49g | Prot: 86.59g | Carbs: 22.30g.
Breakfast: Pan de Almendras, Loncoleche Queso Mantecoso, Nueces, La Preferida Jamón de Pavo Acaramelado. Lunch: Tocino (Curado, Frito, Cocido), Filete de Res. Dinner: Selección Nuez Mariposa, PF Jamón Acaramelado . Snacks/Other: Nutra Bien Galletas con Almendras 0% Azúcar. more...
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Losing 0.3 kg a Week
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