Weigh In record (no journal entry) for 14 September 2021
|
67.9 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
693 kcal
|
Fat: 16.23g | Prot: 66.92g | Carbs: 65.71g.
Breakfast: Melitta Café sem Açúcar , Ovo (Inteiro), Pão Integral. Lunch: Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Camil Feijão Preto Cozido, Atum, Atum. Snacks/Other: Pasta de Amendoim, Banana Caturra, Kiwi. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karyneanesi's Weight History
|