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hannaoviliafayola
Journal
14 Sep 21
hannaoviliafayola's Journal, 14 Sep 21
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Day 84 - 53.9kg (1.563-/+kcal)
Nasi ayam kalasan, tahu, tempe airfry - 619 kcal
5 bakpia kurnia sari (maafkan kekhilafan ini🥲) - maybe 500 kcal
2 eggs (kuning telur cuma dimakan 1)- 94 kcal
Glico haku matcha - 230 kcal
Cimory squeeze - 120 kcal
View Diet Calendar
, 14 September 2021:
1563 kcal
Fat: 57.45g | Prot: 60.21g | Carbs: 194.08g.
Breakfast:
Snackit Kue Pia 100 Rasa Kacang Hijau.
Lunch:
Selada Daun Hijau, Mentimun (dengan Kulit), Uleg Sambal Bawang , Tempe, Tahu, Ayam Goreng, Nasi Putih.
Dinner:
Putih Telur, Telur Rebus.
Snacks/Other:
Glico Haku Matcha, Cimory Squeeze Yoghurt.
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