Weigh In record (no journal entry) for 14 September 2021
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2155 kcal
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Fat: 118.21g | Prot: 107.65g | Carbs: 170.76g.
Breakfast: Cooked Mature Onions, Fresh Pork Sausage, Scrambled Egg, Calavo Avocado, Jalapeno Peppers , Spinach , Salsa. Lunch: Peanut Butter Cookie, Ground Beef (Cooked), Cauliflower Rice, Broccoli . Dinner: Lamb Gyro Sandwich, Famous Dave's Corn on The Cob. Snacks/Other: Papouli's Greek Grill Tzatziki Sauce, Kraft American Cheese Slice, Hormel Original Pepperoni Slices, Sargento Mozzarella Cheese Stick, Cucumber (with Peel) . more...
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Losing 0.5 kg a Week
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koreanprincess's Weight History
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