Weigh In record (no journal entry) for 14 September 2021
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1386 kcal
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Fat: 68.82g | Prot: 73.45g | Carbs: 115.47g.
Breakfast: Café. Lunch: Marque Repère Samoussas au Boeuf, U Falafels Pois Chiche Coriandre et Menthe, Courgette, Huile de Sésame, Ail, Sel, Poivre Noir, Kikkoman Sauce Soja Sucrée, Ducros Graines de Sésame Doré, Markal Sésame Noir, Poudre de Piment, Sensations d'Asie Samoussas Poulet. Dinner: Kusmi Tea Thé Detox, McDonald's Nuggets (4), McDonald's Salade Classic Caesar . Snacks/Other: Datte, Côte d'Or 70% Noir Intense. more...
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Losing 3.5 kg a Week
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