Weigh In record (no journal entry) for 14 September 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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745 kcal
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Fat: 19.14g | Prot: 31.06g | Carbs: 99.42g.
Breakfast: Сметана , Творог, Nesquik Какао на Молоке, Nesquik Какао на 30% Меньше Сахара, Кабачки Тушеные, Верес Кабачки Печеные в Томатном Соусе. more...
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Gaining 0.7 kg a Week
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