Weigh In record (no journal entry) for 14 September 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
2274 kcal
|
Fat: 112.78g | Prot: 134.71g | Carbs: 188.04g.
Breakfast: Quantum Протеин, Сахар. Lunch: Яблоко, Кубарус Сыр Армавирский. Dinner: Голубцы, Здоровье из Предгорья Йогурт Мюсли-Злаки. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|