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2000 4:15
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85.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2006 kcal
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Fat: 60.23g | Prot: 194.12g | Carbs: 174.60g.
Breakfast: Flaxseed Seeds, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Laperva ISO TRIBLR ZERO Cookies & Cream, Egg Yolk, Egg White. Lunch: Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Green Sweet Pepper, Red Onions, Green String Beans, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, White Potatoes (Flesh and Skin). Dinner: Pistachio Nuts, Almarai Fresh Yogurt, Golden Delicious Apples, Laperva ISO TRIBLR ZERO Cookies & Cream. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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