Weigh In record (no journal entry) for 14 September 2021
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59 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1044 kcal
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Fat: 45.05g | Prot: 56.62g | Carbs: 104.87g.
Breakfast: Слабое Кофе с Сахаром, Жареное Яйцо, Хлеб. Dinner: Яблоко, Слабое Кофе с Сахаром, Хлеб, Золотая Подкова Биточки из Филе Индейки с Морковью. more...
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Losing 0.7 kg a Week
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