Weigh In record (no journal entry) for 14 September 2021
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96.7 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1568 kcal
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Fat: 65.68g | Prot: 82.79g | Carbs: 151.85g.
Breakfast: Valio Sokeriton Mehukeitto, Myllärin Täysjyvä Kaurahiutale, K-Menu Rasvaton Raejuusto. Lunch: Gouda- tai Edam-juusto, Atria Lauantaimakkara, Margariini, Fazer Puikula Täysjyväruis. Dinner: Savulohipasta. Snacks/Other: Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Paahdettu Täysjyvävehnäleipä, Porkkanat. more...
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Gaining 1.0 kg a Week
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nakkimaasto's Weight History
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