Weigh In record (no journal entry) for 14 September 2021
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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656 kcal
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Fat: 31.27g | Prot: 24.42g | Carbs: 73.65g.
Breakfast: Огурец, Сливы, Жареное Яйцо. Lunch: Сушеный Ананас, Суп Куриный с Вермишелью. Dinner: Винегрет. Snacks/Other: Актуаль Кофейный Коктейль Капучино Сливочная Ириска, Яблоко. more...
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Losing 4.2 kg a Week
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