Weigh In record (no journal entry) for 14 September 2021
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58 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1008 kcal
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Fat: 38.87g | Prot: 48.18g | Carbs: 116.83g.
Breakfast: Mayones, ABC Saus Sambal , Tomat Merah, Telur Ceplok, Wortel Dimasak, Sawi Dimasak (dari Segar), Yamazaki My Roti Tawar. Lunch: Sayur Lodeh, Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Dinner: Tomat Merah, ABC Saus Sambal , Mayones, Sawi Dimasak (dari Segar), Telur Ceplok, Yamazaki My Roti Tawar. more...
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Losing 2.1 kg a Week
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Ayu Setia Ningtias's Weight History
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