Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1000 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met
|
69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 September 2021:
|
1360 kcal
|
Fat: 47.58g | Prot: 119.72g | Carbs: 119.77g.
Breakfast: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: McDonald's Triple Cheeseburger. Dinner: Birds Eye Riced Cauliflower , Creamed Spinach, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|