Weigh In record (no journal entry) for 14 September 2021
|
55.2 kg
Lost so far: 14.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
364 kcal
|
Fat: 13.62g | Prot: 16.84g | Carbs: 46.23g.
Breakfast: Cimory Squeeze Yogurt Peach, Ultra Milk Susu UHT Low Fat, Roma Sari Gandum. Lunch: Tempe Bacem, Tumis Kangkung, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dthlestari's Weight History
|