beaneeb's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

112.2 kg Lost so far: 13.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1634 kcal

Fat: 91.72g | Prot: 77.04g | Carbs: 120.99g. Lunch: Douceur Gemischte Paranüsse, Ja! Forellenfilets. Snacks/Other: McDonald's Fanta, Burger King King Pommes (Mittel), Burger King Bacon King. more...

391 kcal

Exercise: Trampolining - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 5.6 kg a Week

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beaneeb's Journal, 14 Sep 21

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