mvpodavini's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1403 kcal

Fat: 52.38g | Prot: 67.94g | Carbs: 169.45g. Breakfast: Queijo Minas. Lunch: Bordon Salada de Maionese com Frango e Legumes, Couve Refogada, Filé de Frango Grelhado. Dinner: Natural One Suco de Limão Integral, Nestlé Requeijão Cremoso, Sonda Pão Francês Integral, Extra Pão de Leite. Snacks/Other: Danone Iogurte Grego Light Tradicional, Laranjas. more...

2013 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mvpodavini's Journal, 13 Sep 21

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mvpodavini's Weight History