Weigh In record (no journal entry) for 13 September 2021
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1249 kcal
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Fat: 46.92g | Prot: 62.09g | Carbs: 152.66g.
Lunch: Coliflor, Porotos con Riendas. Dinner: Olivo de Plata Aceite de Oliva Extra Virgen, Huevo Duro, Lider Palta Hass, Cebollas, Lider Tomate, Lechuga de Hoja Verde, Cholgas. Snacks/Other: Lider Empanaditas de Queso, Pan Dulce, Plátano. more...
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2369 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Zumba - 1 hour. more...
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Losing 0.6 kg a Week
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