Weigh In record (no journal entry) for 13 September 2021
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2021:
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1245 kcal
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Fat: 31.24g | Prot: 76.99g | Carbs: 172.77g.
Breakfast: Plátano, Member's Mark Blueberry, Alpura Leche Extra Proteína Baja en Grasa, Vegetalistos Zanahoria Rallada, Espinacas, Bimbo Thins, San Juan Huevo. Lunch: Clemente Jacques Catsup, Tortillas de Maíz, Espinacas, Frijoles Cocidos, Nutrioli Aceite de Soya en Spray, Granvita Avena, Zanahoria, Dolores Atún en Agua, San Juan Huevo. Dinner: D'Gari Gelatina Light, Yoplait Yogurt Griego sin Azúcar Añadida, Espinacas, Canela, Plátano, San Juan Huevo. Snacks/Other: Gamesa Galletas Habaneras Integrales , Uva. more...
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2154 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Gym - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 35 minutes. more...
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