Weigh In record (no journal entry) for 13 September 2021
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45.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1405 kcal
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Fat: 71.82g | Prot: 43.44g | Carbs: 145.88g.
Breakfast: Кофе с Молоком. Lunch: Агуша Творожок, Сырок Творожный. Dinner: Милка Молочный Шоколад Милка с Печеньем LU, Oreo Печенье, Лазанья с Мясом. more...
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Gaining 0.7 kg a Week
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