beaneeb's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

113 kg Lost so far: 13 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

676 kcal

Fat: 22.54g | Prot: 41.99g | Carbs: 74.73g. Breakfast: Douceur Gemischte Paranüsse, REWE Beste Wahl Apfel Essig, Cocktailtomaten, Aldi Rinder-Hüftsteak. Dinner: Ja! Forellenfilets, Rote Paprika, REWE Kräuterquark, Pellkartoffeln. Snacks/Other: Sprengel Erfrischungsstäbchen, Vollmilch. more...

271 kcal

Exercise: Vibrating Platform Machine - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 4.9 kg a Week

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beaneeb's Journal, 13 Sep 21

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