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ok, Summer is coming, I have to get serious!!
Beach, Swimsuit, Happy Clothes Not Large T-Shirts!!
Menu today:
Chicken Wing Broiled
Instant Potatoes (no milk or butter)
25 cal Beef Gravy mixed w/ 20 cal mushroom gravy, add flour cook
Tuna Salad with fat free mayo, 1 slice bread
Goal: Exercise to keep net cal above 1,000 for day
If snack, exercise again
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1083 kcal
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Fat: 41.22g | Prot: 31.98g | Carbs: 146.38g.
Breakfast: granulated sugar, coffee, granulated sugar, coffee. Lunch: instant potatoes, mushroom gravy, wing. Dinner: Lays classic potato chips, sweet relish, white bread, Tuna. Snacks/Other: slim jim, cracker, fresca, Pepsi (12 oz). more...
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2210 kcal
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Exercise:
Kayaking - 2 hours, Bicycling (very fast) - 28/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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