Weigh In record (no journal entry) for 13 September 2021
|
93.6 kg
Lost so far: 2.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1808 kcal
|
Fat: 51.31g | Prot: 136.38g | Carbs: 195.37g.
Breakfast: Azeite de Oliva, Ovo Mexido, Tangerina, Itaipi Queijo tipo Cottage, Tapioca. Lunch: Jasmine Farinha de Linhaça Dourada Estabilizada, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Alface, Carne do Peito de Frango (Assado, Cozido), Tapioca. Snacks/Other: Itaipi Queijo tipo Cottage, Ovo Mexido, Pão Integral, Pão Integral, Giroil Maca Peruana, Probiótica 100% Whey Protein, Vigor Iogurte Natural Viv, Kombucha. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleckyron's Weight History
|