Weigh In record (no journal entry) for 17 July 2014
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79.6 kg
Lost so far: 14.3 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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897 kcal
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Fat: 21.97g | Prot: 77.74g | Carbs: 103.49g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Stop & Shop Vanilla Whey Protein, Strawberries, Blackberries, Raspberries Frozen Raspberries (Stop & Shop), Silk Pure Almond Milk - Unsweetened Original. Lunch: Bananas, Trader Joe's Organic Creamy Peanut Butter, Madhava Amber Agave Nectar, Stop & Shop Chocolate Whey Protein, NutraBullet organic cacaco nibs. Dinner: Stop & Shop greek nonfat yogurt vanilla, Madhava Amber Agave Nectar, Pineapple Juice, Simply Orange 100% Pure Orange Juice, Stop & Shop Vanilla Whey Protein. more...
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2405 kcal
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Exercise:
Hooping excerise - 30 minutes, Pilates - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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JuanaBsmall's Weight History
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